Stuff that works: Desk yoga and bedtime meditation

About 3 hours before the end of my work shift, I often get into a weird state that's a combination of antsy and tired. We've just completed the hustle of 4 p.m. deadlines; I've been sitting too long and I'm tense. A few stretches from the book "Yoga for Suits" -- designed for folks wearing... Continue Reading →

Live every day like a Beatle!

The calendars for 2010 and for 1965 use the same days, and in honor of my coworkers' upcoming Beatle trivia night, I thought it would be fun to design a printable calendar page saying where the Beatles were and what they were doing in February 1965. Here it is: If my evil plan has worked,... Continue Reading →

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