(Part of a series explaining the history behind my Texian Tees. Other entries: the Burnet Flag; the Johanna Troutman Flag; the De Zavala Flag; and the New Orleans Greys Flag. Click here to see and buy the shirts!) Allegedly flown in the first battle of Texas’ revolution against Mexico, in October 1835, the flag depicts... Continue Reading →
Stuff that works: Desk yoga and bedtime meditation
About 3 hours before the end of my work shift, I often get into a weird state that's a combination of antsy and tired. We've just completed the hustle of 4 p.m. deadlines; I've been sitting too long and I'm tense. A few stretches from the book "Yoga for Suits" -- designed for folks wearing... Continue Reading →